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Yoga Level 1 is best suited for students who are new to yoga or are currently experiencing an injury or chronic pain. Postural alignment principles are taught and practiced to promote new pathways to strength, flexibility and increased balance. Breathing techniques are offered to enhance mental clarity, focus and feelings of rejuvenation.
Wednesday 8:30 - 9:30 AM
Saturday 9:00 - 10:15 AM
Yoga Level 1-2: is for beginning and intermediate students who wish to deepen their yoga practice and understanding of the Anusara-inspired principles of alignment. These important alignment principles will lead you safely into beneficial backbends, spinal twists, inversions, arm balances and forward bends.
Time Instructor
Monday 8:30 - 9:45 AM Jill
Tuesday 5:30 - 6:45 PM Jill
Friday 8:30 - 9:45 AM Theresa
Fusion: Yoga with a side of Meditation
Enjoy 45 minutes of yoga for all levels to unravel the stress of your day, and a 30-minute introductory, guided meditation to help you find your way to mental peace and physical wellness.
This is considered one class, whether you're taking the yoga and meditation separately or combined. If you're coming in for the meditation only, please arrive no later than 6:15 pm. (Thanks!)
Monday 5:30 - 6:15 PM Jill
Meditation 6:15-6:45 PM Becky
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New: Prenatal and Mommy/Baby Yoga Combined:
Prenatal Yoga: Classes help prepare you for the birth of your baby. The prenatal exercises focus on bringing awareness and ease as you transition through pregnancy, birth, and postpartum. For additional information, please contact Claire Fitiausi at 559-362-5228 or check out the prenatal FAQ's at the right of this page.
Mommy & Baby Yoga: You'll learn the secret language of babies; the five techniques to calm your baby and how to teach baby sign language. Gentle yoga is taught to keep moms healthy, happy and stress free. Maximum age of baby: 1 year
Monday 7:00 - 8:15 PM. Claire | 
