| Q |
WHAT SHOULD I EXPECT AT A PRENATAL YOGA CLASS?
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| A |
The class begins with time to share and discuss various topics related to pregnancy, labor, and the postpartum period. Our yoga practice begins with simple breathing exercises to help you become more centered and connected to the new life developing within you. We then transition to your circulation. Several yoga postures are offered to help develop strength, flexibility, balance and stamina to support you during pregnancy and in preparation for labor. Finally, we end with a series of guided relaxation techniques that can be used during your pregnancy, in labor and delivery, parenthood and beyond.
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| Q |
I'VE NEVER DONE YOGA BEFORE! CAN I COME?
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| A |
YES! The majority of women attending prenatal yoga classes have never done yoga before. Pregnancy is a wonderful time to begin yoga your body and your baby will be so thankful you decided to come! Please let your instructor know if you have any questions or if something doesn't feel comfortable as we can offer several modifications.
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| Q |
WHEN SHOULD I BEGIN & STOP PRENATAL YOGA?
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| A |
You can begin prenatal yoga class as soon as you receive permission from your doctor. During class if you experience any pain, dizziness, faintness, or other unusual symptoms discontinue activity and immediately notify the instructor. You may practice yoga throughout your entire pregnancy, provided no serious complications arise.
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| Q |
SHOULD I EAT BEFORE CLASS?
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| A |
Yoga is most comfortably practiced two hours after a meal and a half hour after liquids. However, during pregnancy a nutritious snack should be eaten one to two hours before class to maintain healthy blood sugar levels during class. Always bring a snack and a bottle of water with you to class to maintain proper hydration and blood sugar levels. Please let your instructor know if you are suffering from heartburn or nausea, as modifications can be offered.
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| Q |
WHAT SHOULD I WEAR? DO I NEED TO BRING ANYTHING?
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| A |
Please wear non-restrictive clothing made to stretch with you. Yoga is practiced with bare feet on a sticky mat, so avoid lotion on hands and
feet prior to class. Please bring your own yoga mat if you have one, but we also have loaner mats available at the studio.
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| Q |
HOW DO I REGISTER?
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| A |
Simply complete the registration form (you can download from website or call 585-0545 and we will send you a paper version in the mail) and receive written permission from your doctor.
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| Q |
WHAT IS THE COST? |
| A |
The monthly rate is $50.00 or if you prefer to pay by the class, the cost is $15.00. |
